Rheumatism Optimist Gourmet – Eat Healthy!
Rheuma Optimist Gourmet recipes can be prepared quickly and complement your Rheuma Optimist lifestyle perfectly.
Today in the Rheumatism Optimist Kitchen: Asian-inspired vegetables with gluten-free spaghetti. Whether as a quick dinner or delicious lunch with a lot of anti-inflammatory power. This dish is ready in only 20 minutes.
Spaghetti with asian-style veggies – Shopping list – you need:
Asian vegetables, deep-frozen
(or alternatively fresh broccoli, peppers, carrots, green beans and baby corn)
2 cloves of fresh garlic
ginger (fresh or powdered)
dried seaweed, grated
If you have gathered all the ingredients, cook the gluten-free spaghetti according to the package instructions and prepare the Asian vegetables as follows:
Fry the onion, garlic and ginger in coconut oil.
Then add all the vegetables and simmer for about 10 minutes.
Then add the spices and a full teaspoon of the dried seaweed, stir well and let the dish still simmer for about 5 more minutes.
Serve the Asian vegetables on the spaghetti. As a side dish you could serve a mixed leaf salad with spinach leaves.