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Healthy Diet

Getrocknet und frisch - Salbeiblätter ergeben einen hervorragenden Tee. Dry or fresh sage leaves make a wonderful tea. Foto: Rheuma Optimist


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Healthy Diet

Sage – Effective help from the herb garden

By on February 19, 2018

A valuable helper is sage with its official name Salvia Officinalis. It works antiseptically and is good against inflammation, so it can provide relief especially in inflammatory diseases such as rheumatic complaints. Prepared as a tea and drunk on a regular basis – for example, a cup a day…

Getrocknete Brennessel ist ein absolutes Must-Have für die Hausapotheke. - Dryed nettle is a must-have for the kitchen apothecary.


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Healthy Diet

The nettle – A true miracle!

By on March 7, 2017

Nettle does not only dehydrate if neccessary and detoxify but has also anti-inflammatory agents. The fact the small but strong plant also contains a lot of protein and minerals, such as calcium and iron, makes it a good ally against the pain.

The nettle grows in a wonderful abundance and…

Es ist Tea Time (Photo Copyright by Iris Gotthardt).


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Healthy Diet Uncategorized

It´s Tea Time!

By on January 30, 2017

Many of us already cherish our daily cup of tea and since this is such a traditional thing in so many countries all over the world, we often stick with just one kind.
We usually have our favorite herbs or berries for teas, some for hot tea in winter, some…

Lisa
The World

Hi, ich bin Lisa! Weil ich davon überzeugt bin, dass sich auch mit Rheuma ein ganz wunderbares Leben leben lässt, möchte ich meine eigenen Erfahrungen mit dir teilen. Viel Spaß beim Entdecken der schönen Seiten des Lebens! ++++++++++++++++++++++++++++++++++++++++ Hi I am Lisa and I am an optimist, despite rheumatism. I am convinced that we can live a wonderful life - even with rheumatism! Therefore I am sharing my own experiences with you. Enjoy the bright side of life!