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Healthy Diet

Getrocknete Brennessel ist ein absolutes Must-Have für die Hausapotheke. - Dryed nettle is a must-have for the kitchen apothecary.


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Healthy Diet

The nettle – A true miracle!

By on March 7, 2017

Nettle does not only dehydrate if neccessary and detoxify but has also anti-inflammatory agents. The fact the small but strong plant also contains a lot of protein and minerals, such as calcium and iron, makes it a good ally against the pain.

The nettle grows in a wonderful abundance and…

Es ist Tea Time (Photo Copyright by Iris Gotthardt).


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Healthy Diet Uncategorized

It´s Tea Time!

By on January 30, 2017

Many of us already cherish our daily cup of tea and since this is such a traditional thing in so many countries all over the world, we often stick with just one kind.
We usually have our favorite herbs or berries for teas, some for hot tea in winter, some…

Ingwer und Kurkuma - Ginger and turmeric (Photo-Copyright: Fotolia / aboikis)


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Healthy Diet

Ginger and Turmeric – The first aid basic spices for rheumatic pain

By on June 14, 2016

With rheumatism, it is always good to have access to some reliable helpers in the spice rack, for example ginger and turmeric. Many foods, spices and superfoods have anti-inflammatory properties, which are, in my experience, super with keeping an inflammation under control. Especially when you start to add certain…

Lisa
The World

Hi, ich bin Lisa! Weil ich davon überzeugt bin, dass sich auch mit Rheuma ein ganz wunderbares Leben leben lässt, möchte ich meine eigenen Erfahrungen mit dir teilen. Viel Spaß beim Entdecken der schönen Seiten des Lebens! ++++++++++++++++++++++++++++++++++++++++ Hi I am Lisa and I am an optimist, despite rheumatism. I am convinced that we can live a wonderful life - even with rheumatism! Therefore I am sharing my own experiences with you. Enjoy the bright side of life!